Originally posted 2022-02-16 07:59:00.
The full form of PT is Physical Training. This type of training includes exercise, body movement and other regular workouts for your body. Moreover, this type of training is really important for a healthy lifestyle. Nowadays, there are special provisions in school to add more and more PT periods for the overall growth of the child. The children won’t be successful by just getting academic knowledge. However, their overall growth will be better by doing both physical and mental work activity on their bodies. Athletes and players who are in any kind of sports need additional help in the PT field.
Furthermore, there is a huge demand for PT coaches and experts. There are very good athletes in India, but they need Very good coaches to get them towards success. A good PT teacher would know the genetics and engineering behind every exercise and move. Also, he will know the body mechanics of the human’s body better than anyone else. They will be the perfect mixture of a doctor and Physicist. PT is very important to keep us active. We can opt for any form of PT at our house to remain in a state of flow daily.
What are the types of exercise which can help you to be fit and fine-:
To get you commenced, here are the different types of exercise, how they benefit the body, and what kind of exercises they entail:
Aerobic “Endurance” Exercise. Aerobic exercises improve your breathing and heart rate and are the main element of overall fitness applications.
Strength exercises-:Lifting free weights
Flexibility-: yoga is best for you
Balance exercises-:Standing on one foot…..
Physical Training means PT type of training includes exercise, body movement, and other regular workouts for your body. Moreover, this type of exercise is really important for a healthy lifestyle. Athletes and players who are in any kind of sports need additional help in the PT field. PT is very significant to keep us active and fit.
For the physical well being of the students, all the schools and colleges have mandatorily included Physical Training (PT) lecture where the instructor teaches the students about physical exercises. There are three kinds of fitness include Aerobic fitness, Muscle strengthening, Flexibility, etc. Push-ups, walking, swimming, strength training, and yoga are some examples of PT.
What are the main objectives of physical training?
The four objectives of physical training are Physical Development, Social Development, Emotional Development, Mental Development. PT aims for overall development.
The physical training (PT) curriculum is designed in such a way that the students enjoy the training in schools and colleges.
FAQ’s
This type of training includes exercise, body movement and other regular workouts for your body. Moreover, this type of training is really important for a healthy lifestyle.
PT is short form of Physical Training.
Physical Training is full form of PT.
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